Garden Therapy

Green care has ancient origins, it releases your creative energy and removes negative thoughts.

A flower or vegetable garden on the balcony or plants to keep indoors, what do you prefer? Let's find out all the benefits of this art to choose the green shape that's right for you.

In this particular historical moment, we have lot of time to spend: time to be alone, time to think, time to work, time to look at old projects or childhood dreams, time to cook, time to stay with family, time for us.

Time can be our friend, but it can also be a boulder that puts us in front of thoughts that we had postponed, which forces us to take stock of the situation on our life.

Staying indoors is something that must be managed, we must create a routine, we must continue to take care of us, of our body and of our soul, we have to do this but without haste, without necessarily having a goal to reach, and the nature is exactly what we need now.

The timing of nature is the same of the life’s timing, there is no goal to reach, it is all about something to grow and take care every day.

Green care has ancient origins that take us back millennia, agriculture was in fact one of the first activities we learned to do, it is part of us, and even those who say they do not have green fingers, they maybe just need to rediscover this innate ability.

Taking care of a garden or even just a plant releases your creative energy and removes negative thoughts, it improves self-esteem as we feel gratified by seeing that we are able to grow a life, it is a way of work hard, a way to keep the mood good. Take care of a garden helps your body to be active, reduces the rage, stimulates cognitive ability and helps the immune system to be stronger.

What are you waiting for? It is not necessary to have a 1,000 sqm garden to apply ourselves in this art, we can also create a small vegetable garden on the balcony, have you ever tried it?

Is it possible to easily grow aromatic herbs, but also strawberries and tomatoes (but pay attention to their heights), and what about flowers? Each season has its own: primroses, roses, geraniums, heather, dahlias, daisies and why not: a beautiful sunflower! The limit is our imagination, and if you really don't have a balcony, the chances of having plants at home are many as well as the positive effects that they have on us: fern, aloe and ficus purify the air, ivy helps reduce mould, the orchid is able to improve good mood, bamboo attracts positive energy. What about bonsai? Miniature trees that need a lot of care but that relax will make us feel proud to know how to take care of such a delicate sapling.

Are you impatient to start to grow a big or little garden? So come on, get back in touch with nature and enjoy its benefits!